Your eternal face is youthful and infinitely curious. It was there when you were born, and it is there now behind the masks that have developed like the rings of a tree with each transit around the sun. You can find it with movement, touch, and special forms of feedback. It takes gentle movements and playful inner theater to shed the roles you play and the facades you have worn.
Sage Yoga is a branch of Yin (feminine) Yoga. It is a self-organizing exploration of sound, light, touch, and movement patterns enhanced by delayed video feedback images that can catch you off guard to reveal your inner beauty.
Transformation & Rejuvenation is a 5 star spa experience on the beautiful island of Ibiza in which you explore patterns of rest and muscular release by following impulses of physical pleasure. The Mediterranean lifestyle brings vitality to your mind and body. Join us to enjoy this simple, easy path to corporal freedom.
Participating at Your Own Pace
When a particular pattern doesn’t fit, you are welcome to just observe, or to create your own form of participation. Within a couple of weeks you will recall how to listen to the wisdom of your body and to live life on your own terms.
True fitness does not come from repetitions that pump up individual muscles. Body builders admire the look of muscular definition they achieve by isolating and ripping muscle tissue. But resistance training tends to build up psychological resistance that can make exercise painful and boring.
You can make movement sessions the most restful, exciting time of your day. Instead of doing things right, you quickly learn to do the right thing for you. No more follow the leader. Rehearse, instead, to develop an appetite for playful movement.
Genuine fitness is a gradual integration of circulation, skin, fascia, tendons, muscles, and bones in coherent, flowing patterns. Tiny movements of the ankles, spine, and rib cage, for example, create visible changes in the face. Soft movement soothes aches and pains, transforming uncomfortable feelings into pleasurable sensations. Slow, methodical movements restore rhythm to the parasympathetic nervous system and evoke rhyme in the sounds that resonate from the body.
No two individuals enjoy the same patterns of movements. If you enjoy restful reclining, then that is a part of your unique puzzle. If you enjoy flowing movements or dance, then you add those activities to your shopping cart. For those who enjoy machines, you can alternate between moving the equipment and allowing the equipment to move you. As your hydraulic circulation begins to pulse, your muscles engorge to give you pleasant, organic waves of sensation.